CrossBox International France

    
 " CrossBox  International  is a brand of fitness, on a global 

 scale, where it’s leaders may differ in personality, teaching language, geography and 

appearance. However, unite in their dedication to the universal application of safe 

fitness training and continued education through peer collaboration "  - CrossBox International                         

                                               CrossBox Frielas    /  CrossBox Portugal

CrossBox  Boxing 

CrossBox Training 

CrossBox International Training WOD , Translated 

Strength
Overhead Squat
3-3-3-3-3

WOD 1
“SnatchBalls”
7 min AMRAP
7 Power Snatch (95/65)
10 Wall Balls (24/10)

Rest 5 Minutes

WOD 2
21-15-9
Overhead Squats (95,65)
Toes to Bar

Level 2- 75,50
Level 1- 65,35

                                                 What is CrossBox International ?

     CrossBox  is a fitness regimen developed by combining traditional Sport Boxing Fundamentals and Sport Fitness Movements by CrossBox CEO , Donny  Mustapha. Mustapha was the first person to utilize Strict Boxing Basics in strategic sequences , to maximize  a person's fitness capacity , while giving them boxing basics , at the same time.  The CrossBox programming is designed specific for improving Fitness Levels , while giving the dedicated practitioner , a basic Self Defense Platform. CrossBox International has built the largest collection of Fitness Boxing workout's in the world, which are available for public use at www.crossboxtraining.com. 

   

    CrossBox employ's Sport Fitness functional movements performed at moderate  intensity levels. Sport Fitness  functional movements were strategically selected in their relevance to basic functional everyday movement.  CrossBox , aside from employing strict  boxing utilizes , weightlifting, running, rowing and more. You can two separate WOD'S  that  are based boxing based or training based at www.crossboxtraining.com

   

    Traditional Boxing Gyms were the first group training platforms in the modern fitness era. The CrossBox facilities in your  community will exemplify the same comradery  found in the Boxing Gyms of yesterday and make you feel welcome , regardless of your current fitness level. This comradery  mixed with a global need for a fitness group that symbolizes , safety before productivity ,  is a key component of why CrossBox is so effective, and how it has now spawned into a global network of CrossBox  affiliates that are all United in their Pursuit of Fitness Education and physical fitness. 

  Cross Box International is the first Modern Fitness Concept that Demands Safety before Productivity by requiring all affiliated CrossBox Facilities to be headed by a Fitness Professional with a Credential , held by an accredited fitness Certifying Body.  This commitment by all CrossBox affiliates offers the public assurance that their CrossBox facility of choice is a safe place to get fit and begin their fitness journey.

CrossBox International WOD 7 / 01 /16 , A World United in Fitness ,United Fitness Safety Certification coming soon!   Remember to share the CrossBox International WOD, with friends , family , clients and members!

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